Stress Relief Cheat Sheet
Your Quick 5-Step Guide to Tackling Stress: One Stressor at a Time
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What you'll get...
This 5-step guide will give you a simple framework when struggling with stress. Use it to get clarity, identify practical strategies, and regain a sense of control over your life.
Clarity
Get clear on the problem.
Performance
Create a plan of action.
Impact
Take control of your life.
QUICK & SIMPLE 5-STEP GUIDE
Understand the cause of your stress and take action to do something about it.
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