Let's be clear... unmanaged stress is a big problem!
I help leaders and busy professionals manage stress so they can confidently face the challenges of life, business, and work.
Get started by completing a lesson from my Stress to Success Course for free!
GET ACCESS NOWStress can leave you feeling joyless, drained, and miserable as hell!
But it doesn't stop there! Stress leads to depression and more physical worries like weight gain, high blood pressure, and heart disease.
It will also limit your ability to concentrate, make decisions, and perform to your potential, as it is a leading cause of workplace absences.
It's not a good picture...
But if that wasn't bad enough, unmanaged stress will make you feel irritable, angry, and less interested in life.
And because of that, quite frankly, it's unlikely you'll be the kind of person people want to spend time with, so you'll also end up feeling disconnected and lonely.
And there's no surprise in guessing the potential impact this can have on your sex life... Yep, that's right, it can ruin it!
It's really not a good picture.
“But, Nic, isn't it true that stress has an upside too?”
It depends! Some would say there's nothing good about stress. That said, once you make the distinction between stress and pressure, things get interesting.
Stress can be an ally, and there are some who'd say it's helpful at times. However, only certain types of people see the upside of intense pressure or stress.
And just in case you're wondering what kind of person this is...
It's someone who doesn't bury their head in the sand, who faces reality, and who is willing to put in the work to change how they manage stress.
You see, whether you like it or not, the potential negative impacts of stress are real. They're also not going anywhere because stress is a reality of your everyday life.
So, the problem isn't so much stress, but your relationship with it—how good you are at identifying it and facing it.
And most importantly, how committed you are to developing the mindset and habits to help you manage it more effectively.
And that's where I come in...
Why am I so confident I can help you get a handle on stress?
Because I know what it's like to feel unable to cope with the daily demands of life and be scared about what life will look like for me and my loved ones if I don't get my act together.
I really do!
You see, in 2012, I relocated with my family from London to Gloucestershire.
The reason for the move was in part a response to the recognition that I'd experienced burnout—more than once!
Since then, I've graduated as a mature student, earning a First Class Honours degree and being awarded the 'Most Outstanding Student of the Year'.
I've also grown a private practice and helped dozens of clients develop skills for managing stress and anxiety while improving performance in different areas of their lives.
So, put simply, you can be confident that I can help you because...
I've been where you are, seen change in my own life, and I've helped other high-achieving professionals and leaders like you do the same.
"I finish each session energised."
"Since I've started coaching sessions with Nic, they've become invaluable. Things are so much clearer in my work life and also in my personal goals. I finish each session energised and ready to keep moving forward."
Jac, Owner & Founder, Skin Freaks
I make deciding to work with me easy for you!
One of the things I've learned in my life and through the thousands of conversations I've had with my clients is that taking action is a powerful strategy for managing stress.
But the last decade has also helped me come to appreciate and understand that sometimes the process of making a decision can also feel extremely stressful.
So, to take the sting out of your decision-making, you're welcome to book a consultation call to talk with me about what working together might look like and if we'd be a good fit.
No strings, I promise!
Use the button below to book a free call, and I'll be in touch to hear about what you're facing and what you'd like to change.
Then, together, we can help you get a handle on stress, regain control of your life, and feel more energised, connected, and fulfilled.
I look forward to hearing from you!
