Writing down your thoughts and feelings can help you capture the essence of what you are experiencing from day to day. The practice of journal writing provides a personal and private space where you can gain insights and learn through self-reflection.

Jounal Prompts Download (PDF)

Emotional intimacy is the sense of being seen, known, and understood by someone. It’s a feeling of closeness and connection where you feel safety, trust, and the ability to be vulnerable. By practicing some basic skills, emotional intimacy can be built in your relationships as fast or slowly as you would like.

Relationships and Intimacy Download (PDF)

Knowing how you respond to stress is an important step in understanding the impact of stress on your life. Once you know your typical stress responses, you can also start to practice alternative responses that might be more helpful.

Responding to Stress Download (PDF)

Every relationship goes through a number of stages, and although the sequence of stages may look different, there is a general consensus that all couples will go through at least six phases in a committed relationship. Identifying where you are along the journey of your relationship can be helpful.

Six Stages of Relationships Download (PDF)

Thinking distortions are any irrational beliefs that influence your emotions. If left unchallenged, you’ll reinforce them. It helps to be aware because the more severe ones can be harmful to your health and relationships over time.

Thinking Distortions Download (PDF)

Understanding your self-talk is important for managing stress and anxiety because how you think about things can affect how you feel and act. A helpful way to understand your self-talk is to practice using an A-B-C Model.

Understanding Self-talk Download (PDF)