Do you need to run an ultra-marathon with stress fractures and kidney failure, like David Goggins, to become mentally tough?

Fortunately not! We can all develop mental toughness and learn to manage stress without going to such extreme levels.

In this video, I share five tips that will help you beat stress, become mentally tough, and develop the resilience needed to have the best chance of bouncing back from setbacks.

Each of the tips I share can be put into practice with little effort, so you can be confident of seeing changes in how you manage stress and your relationships.