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Do you ever arrive at the start of your working week feeling the weekend wasn’t as restful or energising as you’d hoped it would be?

This short video made me think again about how easy it is to allow time to slip by without being intentional about relaxation.

How you choose to use your time makes all the difference, and the degree to which you’re considered about what you do to increase your sense of vitality is important.

Having watched the video for yourself, think over what you hope to get out of the coming weekend. Once done, set some goals and plan how you’ll achieve it.

Most of all – have fun!


How intentional are you in planning things that energise you?

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